According to data from the National Health and Examination Survey, 34% of the U.S. adult population and approximately 17% of children and adolescents aged 2-19 years, are obese.? Defined as weight that exceeds the average weight for height and body type by 20%, the long-term health implications of obesity are well known.? In addition to a decreased life expectancy, overweight and obese individuals are at risk to a number of health conditions including high blood pressure, heart disease, stroke, diabetes, osteoarthritis, respiratory problems such as sleep apnea, and depression.?
Omega-3 is an essential unsaturated fatty acid that can be found in fish oils and some plant oils, such as flax seed and algal oil.? The benefits of omega-3s have been studied in great depth since the late 1970s, when scientists learned that the native Inuits in Greenland, whose diet was very high in omega-3 fatty acids, had surprisingly low rates of heart attacks.? Today, the collection of studies conducted in an attempt to understand the benefits of these fatty acids extends to over 4,500 independent studies.
In a recent study by scientists at the Fred Hutchinson Cancer Research Center and the University of Alaska-Fairbanks, findings suggested that the omega-3 fatty acids eicosapentaenoic (EPA) and docosahexaenoic (DHA) might help to reduce the risk of obesity-related health conditions.? The cross-sectional study involved 330 Yup'ik Eskimos with an average age of 45, of which 70% were overweight or obese.? In measuring red blood cell fatty acids, scientists found increased levels of C-reactive protein (CRP) and triglycerides, which indicate infection and long-term diseases, in obese Eskimos with low omega-3 blood levels.? On the other hand, such increased levels of CRP and triglycerides were not observed in those with high blood levels of EPA and DHA fatty acids.? The researchers commented, "Our findings may have important clinical relevance for the prevention of some obesity-related diseases."
Omega-3 fatty acids are naturally found in fish and some plants, but can also be taken as a supplement in oil or pill form.? These supplements are easy to get a hold of, and can really make positive difference in your overall health.? Barlean's Organic Oils has been producing quality unrefined organic oils and oil blends for decades.? As one of the freshest on the market, Barlean's Flaxseed Oil is 100% Organic, unrefined, and cold-pressed, creating the best-tasting unfiltered flax oil available.? Their Fresh Catch Fish Oil has achieved IFOS' (International Fish Oil Standards) highest 5-star rating for highest purity, safety, cleanliness, concentration, and stability.
Using only the finest natural ingredients, Barlean's Organic Oils offers an exceptional line of products to provide adults and children with the omega-3 fatty acids needed for optimal health.? Incorporating essential fatty acids, such as fish oil and flax seed oil, into your diet is a simple and effective way to help maintain your health.
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